A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. The earlier you stop to smoke, the better it will be for your health. By having a motivation, you will reduce your chances of going back to smoking after stopping.
Getting somebody to quit smoking with is recommended. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. It is recommended, you learn ways you can deal with stress without smoking. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Did you know by looking for products designed for people who want to stop smoking you can quit? Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.
It is important as a person who is trying to quit smoking you acknowledge your cravings. You will crave nicotine in your journey to quit smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
In conclusion, although it is hard to quit smoking, you can still do it. The tips above can make it easier to quit smoking.